Summer Survival 101: Eat Smart, Stay Cool & Glow Like the Sun! ☀️ Imagine this: You head outside, and in an instant , the heat slams ...

SwapNow , a pioneering healthy food startup, is excited to announce the successful closing of its pre-seed funding round, raising ₹65...

A balanced diet is the cornerstone of good health. But what exactly does it mean to eat a balanced diet? It's about more than just...

In the quest for weight loss and improved health, the principle of a calorie deficit diet stands out for its simplicity and...

Integrating fitness and health into daily life is a journey toward wellness that can significantly improve your quality of life. In...

In a world bombarded with fast food options, sedentary lifestyles, and ever-evolving diet trends, "how to lose weight" has become one of...

Exercising is a word you either love or hate. If you're in the second category, you might need to revamp the way you exercise. If you...

Dry fruits need not be left on a platter for special occasions like Eid or Diwali. Incorporating dry fruits into our everyday diet has...

Our morning routine sets the tone for the kind of day we'll have. If we don't sleep enough and wake up grouchy, we might spend the...

Sleep is the time of the day we all look forward to. But as soon as it's time to sleep, most of us find it hard to fall asleep, instead...

Many people think crash dieting is the easiest way to lose a kilo or two quickly. If you don't know what that is, consider yourself...

“You are what you eat,” and now even science has acknowledged the food-mood connection. The food you eat has a significant effect on what...

The several different vitamins and minerals serve different functions in our body. Having healthy amounts of the various vitamins helps...

Fruits are the yummiest natural sources of a variety of vitamins and minerals. They are ready to eat but getting our daily dose of...

Protein is necessary to strengthen your muscles, improve skin and hair and also boost your metabolism. An adult needs around 0.8-1 grams...

Sugar is one of the tastiest, most addictive things on the planet. It's almost unavoidable to us because it's everywhere! Avoiding sugar...

In the past few years, detox often gains popularity every few weeks. Many people on the internet suggest different detoxes to achieve...

Our gut is like our second brain. It has more neurons than our spinal cord. Sometimes when we're nervous, we feel "butterflies" in our...

Eating healthy doesn't have to be boring or tough. Even taking small steps towards your goal will help your health. Here are a few simple...

The organic market continues to grow as people become more health conscious. Organic food is grown with minimal or no pesticides and...