How to Eat Right
A balanced diet is the cornerstone of good health. But what exactly does it mean to eat a balanced diet? It's about more than just...
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praveenkota66
- Mar 13
- 3 min
Calorie Deficit Diet - All You Need To Know
In the quest for weight loss and improved health, the principle of a calorie deficit diet stands out for its simplicity and...
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praveenkota66
- Mar 7
- 2 min
8 Everyday Healthy Habits✨
Integrating fitness and health into daily life is a journey toward wellness that can significantly improve your quality of life. In...
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Marketing Team
- Mar 1
- 2 min
How to Lose Weight: A Comprehensive Guide📖(5 Key Weight Loss Tips)
In a world bombarded with fast food options, sedentary lifestyles, and ever-evolving diet trends, "how to lose weight" has become one of...
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Marketing Team
- Nov 18, 2022
- 1 min
Three Beginner-Friendly Exercises
Exercising is a word you either love or hate. If you're in the second category, you might need to revamp the way you exercise. If you...
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Marketing Team
- Nov 16, 2022
- 1 min
Reasons why you need Dry Fruits in your diet!
Dry fruits need not be left on a platter for special occasions like Eid or Diwali. Incorporating dry fruits into our everyday diet has...
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Marketing Team
- Nov 11, 2022
- 2 min
3 ways to kick start your morning
Our morning routine sets the tone for the kind of day we'll have. If we don't sleep enough and wake up grouchy, we might spend the...
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Marketing Team
- Nov 9, 2022
- 2 min
5 simple tips to Sleep better and Improve your health
Sleep is the time of the day we all look forward to. But as soon as it's time to sleep, most of us find it hard to fall asleep, instead...
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Marketing Team
- Nov 4, 2022
- 2 min
Side Effects of Crash Dieting
Many people think crash dieting is the easiest way to lose a kilo or two quickly. If you don't know what that is, consider yourself...
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Marketing Team
- Nov 2, 2022
- 1 min
How Healthy Eating Changes Your Brain
“You are what you eat,” and now even science has acknowledged the food-mood connection. The food you eat has a significant effect on what...
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Marketing Team
- Oct 28, 2022
- 2 min
Are you having enough Vitamins and Minerals?
The several different vitamins and minerals serve different functions in our body. Having healthy amounts of the various vitamins helps...
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Marketing Team
- Oct 26, 2022
- 2 min
4 easy ways to include fruits in your diet!
Fruits are the yummiest natural sources of a variety of vitamins and minerals. They are ready to eat but getting our daily dose of...
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Marketing Team
- Oct 21, 2022
- 2 min
Here's why you need smoothies in your diet!
Protein is necessary to strengthen your muscles, improve skin and hair and also boost your metabolism. An adult needs around 0.8-1 grams...
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Marketing Team
- Oct 19, 2022
- 2 min
Here's how you can beat your sugar cravings
Sugar is one of the tastiest, most addictive things on the planet. It's almost unavoidable to us because it's everywhere! Avoiding sugar...
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Marketing Team
- Oct 14, 2022
- 2 min
Do Detoxes Really Work?
In the past few years, detox often gains popularity every few weeks. Many people on the internet suggest different detoxes to achieve...
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Marketing Team
- Oct 12, 2022
- 2 min
Pay attention to your digestion!
Our gut is like our second brain. It has more neurons than our spinal cord. Sometimes when we're nervous, we feel "butterflies" in our...
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Marketing Team
- Oct 7, 2022
- 2 min
5 Simple Ways You Can Shift To Healthier Food Habits
Eating healthy doesn't have to be boring or tough. Even taking small steps towards your goal will help your health. Here are a few simple...
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Marketing Team
- Oct 5, 2022
- 1 min
Is Organic always Better?
The organic market continues to grow as people become more health conscious. Organic food is grown with minimal or no pesticides and...
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Marketing Team
- Sep 30, 2022
- 1 min
Ordering vs. Cooking?
If we all had the skill and patience to cook, we would. But in this increasingly fast life, most working people have deemed cooking food...
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Marketing Team
- Sep 28, 2022
- 2 min
Do You Know What's In Your Food?
In your opinion, do you eat clean? -Yes - Not sure - No WHY YOU SHOULD EAT CLEAN Our food, air, and water are not 100%...
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