Three Beginner-Friendly Exercises
Exercising is a word you either love or hate. If you're in the second category, you might need to revamp the way you exercise. If you...
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Marketing Team
- Nov 16, 2022
- 1 min
Reasons why you need Dry Fruits in your diet!
Dry fruits need not be left on a platter for special occasions like Eid or Diwali. Incorporating dry fruits into our everyday diet has...
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Marketing Team
- Nov 11, 2022
- 2 min
3 ways to kick start your morning
Our morning routine sets the tone for the kind of day we'll have. If we don't sleep enough and wake up grouchy, we might spend the...
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Marketing Team
- Nov 9, 2022
- 2 min
5 simple tips to Sleep better and Improve your health
Sleep is the time of the day we all look forward to. But as soon as it's time to sleep, most of us find it hard to fall asleep, instead...
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Marketing Team
- Nov 4, 2022
- 2 min
Side Effects of Crash Dieting
Many people think crash dieting is the easiest way to lose a kilo or two quickly. If you don't know what that is, consider yourself...
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Marketing Team
- Nov 2, 2022
- 1 min
How Healthy Eating Changes Your Brain
“You are what you eat,” and now even science has acknowledged the food-mood connection. The food you eat has a significant effect on what...
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Marketing Team
- Oct 28, 2022
- 2 min
Are you having enough Vitamins and Minerals?
The several different vitamins and minerals serve different functions in our body. Having healthy amounts of the various vitamins helps...
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Marketing Team
- Oct 26, 2022
- 2 min
4 easy ways to include fruits in your diet!
Fruits are the yummiest natural sources of a variety of vitamins and minerals. They are ready to eat but getting our daily dose of...
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Marketing Team
- Oct 21, 2022
- 2 min
Here's why you need smoothies in your diet!
Protein is necessary to strengthen your muscles, improve skin and hair and also boost your metabolism. An adult needs around 0.8-1 grams...
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Marketing Team
- Oct 19, 2022
- 2 min
Here's how you can beat your sugar cravings
Sugar is one of the tastiest, most addictive things on the planet. It's almost unavoidable to us because it's everywhere! Avoiding sugar...
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Marketing Team
- Oct 14, 2022
- 2 min
Do Detoxes Really Work?
In the past few years, detox often gains popularity every few weeks. Many people on the internet suggest different detoxes to achieve...
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Marketing Team
- Oct 12, 2022
- 2 min
Pay attention to your digestion!
Our gut is like our second brain. It has more neurons than our spinal cord. Sometimes when we're nervous, we feel "butterflies" in our...
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Marketing Team
- Oct 7, 2022
- 2 min
5 Simple Ways You Can Shift To Healthier Food Habits
Eating healthy doesn't have to be boring or tough. Even taking small steps towards your goal will help your health. Here are a few simple...
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Marketing Team
- Oct 5, 2022
- 1 min
Is Organic always Better?
The organic market continues to grow as people become more health conscious. Organic food is grown with minimal or no pesticides and...
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Marketing Team
- Sep 30, 2022
- 1 min
Ordering vs. Cooking?
If we all had the skill and patience to cook, we would. But in this increasingly fast life, most working people have deemed cooking food...
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Marketing Team
- Sep 28, 2022
- 2 min
Do You Know What's In Your Food?
In your opinion, do you eat clean? -Yes - Not sure - No WHY YOU SHOULD EAT CLEAN Our food, air, and water are not 100%...
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Marketing Team
- Aug 27, 2022
- 2 min
Is it true that FITNESS is all about gaining?
Would you call hiking a fitness routine? Do you think that a mere 10-15 minute walk everyday is not enough? Is fitness just about hitting...
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Marketing Team
- Aug 25, 2022
- 1 min
Easy ways to introduce Diet packs in your life!
DIET PACKS - a small adjustment in diet that can have a significant impact. You'll rotate a range of different foods into your diet every...
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Marketing Team
- Aug 19, 2022
- 2 min
Let’s squeeze some fitness in our life.
Got a busy schedule? Got so much work that you have been ignoring your body and health? Then this blog is for you. Taking some time out...
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Marketing Team
- Aug 17, 2022
- 2 min
The theory of BREAKFAST!
The most significant meal of the day is breakfast. But people tend to miss that too because their life is so time bound that they barely...
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