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Summer Survival
Summer Survival 101: Eat Smart, Stay Cool & Glow Like the Sun! ☀️ Imagine this: You head outside, and in an instant , the heat slams ...
Marketing Team
Mar 245 min read
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Healthy Food Startup SwapNow Secures Pre-Seed Funding of ₹65 Lakhs Led by Pontaq Ventures and Two Angel Investors
SwapNow , a pioneering healthy food startup, is excited to announce the successful closing of its pre-seed funding round, raising ₹65...
praveenkota66
Nov 15, 20241 min read
215 views
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How to Eat Right
A balanced diet is the cornerstone of good health. But what exactly does it mean to eat a balanced diet? It's about more than just...
praveenkota66
Mar 19, 20243 min read
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Calorie Deficit Diet - All You Need To Know
In the quest for weight loss and improved health, the principle of a calorie deficit diet stands out for its simplicity and...
praveenkota66
Mar 13, 20243 min read
69 views
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8 Everyday Healthy Habits✨
Integrating fitness and health into daily life is a journey toward wellness that can significantly improve your quality of life. In...
praveenkota66
Mar 7, 20242 min read
46 views
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How to Lose Weight: A Comprehensive Guide📖(5 Key Weight Loss Tips)
In a world bombarded with fast food options, sedentary lifestyles, and ever-evolving diet trends, "how to lose weight" has become one of...
Marketing Team
Mar 1, 20242 min read
95 views
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Three Beginner-Friendly Exercises
Exercising is a word you either love or hate. If you're in the second category, you might need to revamp the way you exercise. If you...
Marketing Team
Nov 18, 20221 min read
145 views
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Reasons why you need Dry Fruits in your diet!
Dry fruits need not be left on a platter for special occasions like Eid or Diwali. Incorporating dry fruits into our everyday diet has...
Marketing Team
Nov 16, 20221 min read
139 views
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3 ways to kick start your morning
Our morning routine sets the tone for the kind of day we'll have. If we don't sleep enough and wake up grouchy, we might spend the...
Marketing Team
Nov 11, 20222 min read
95 views
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5 simple tips to Sleep better and Improve your health
Sleep is the time of the day we all look forward to. But as soon as it's time to sleep, most of us find it hard to fall asleep, instead...
Marketing Team
Nov 9, 20222 min read
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Side Effects of Crash Dieting
Many people think crash dieting is the easiest way to lose a kilo or two quickly. If you don't know what that is, consider yourself...
Marketing Team
Nov 4, 20222 min read
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How Healthy Eating Changes Your Brain
“You are what you eat,” and now even science has acknowledged the food-mood connection. The food you eat has a significant effect on what...
Marketing Team
Nov 2, 20221 min read
32 views
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Are you having enough Vitamins and Minerals?
The several different vitamins and minerals serve different functions in our body. Having healthy amounts of the various vitamins helps...
Marketing Team
Oct 28, 20222 min read
28 views
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4 easy ways to include fruits in your diet!
Fruits are the yummiest natural sources of a variety of vitamins and minerals. They are ready to eat but getting our daily dose of...
Marketing Team
Oct 26, 20222 min read
33 views
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Here's why you need smoothies in your diet!
Protein is necessary to strengthen your muscles, improve skin and hair and also boost your metabolism. An adult needs around 0.8-1 grams...
Marketing Team
Oct 21, 20222 min read
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Here's how you can beat your sugar cravings
Sugar is one of the tastiest, most addictive things on the planet. It's almost unavoidable to us because it's everywhere! Avoiding sugar...
Marketing Team
Oct 19, 20222 min read
42 views
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Do Detoxes Really Work?
In the past few years, detox often gains popularity every few weeks. Many people on the internet suggest different detoxes to achieve...
Marketing Team
Oct 14, 20222 min read
36 views
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Pay attention to your digestion!
Our gut is like our second brain. It has more neurons than our spinal cord. Sometimes when we're nervous, we feel "butterflies" in our...
Marketing Team
Oct 12, 20222 min read
20 views
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5 Simple Ways You Can Shift To Healthier Food Habits
Eating healthy doesn't have to be boring or tough. Even taking small steps towards your goal will help your health. Here are a few simple...
Marketing Team
Oct 7, 20222 min read
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Is Organic always Better?
The organic market continues to grow as people become more health conscious. Organic food is grown with minimal or no pesticides and...
Marketing Team
Oct 5, 20221 min read
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