Fruits are the yummiest natural sources of a variety of vitamins and minerals. They are ready to eat but getting our daily dose of...

Sugar is one of the tastiest, most addictive things on the planet. It's almost unavoidable to us because it's everywhere! Avoiding sugar...

CARDIO WITH THE SMOOTHIES Are you a fitness junky? Do you have a serious workout routine? Or whether you are just a newbie in the gyming...

Don't like eating fruits? Want to eat healthy but you are too lazy? Then it is time to shift to the most delicious way to a healthy...

UNWINDING THE SMOOTHIES Packaged Smoothie - a simple and most convenient “healthy” meal for today’s generation. Is it so? In the current...