Sleep is the time of the day we all look forward to. But as soon as it's time to sleep, most of us find it hard to fall asleep, instead...

Fruits are the yummiest natural sources of a variety of vitamins and minerals. They are ready to eat but getting our daily dose of...

Sugar is one of the tastiest, most addictive things on the planet. It's almost unavoidable to us because it's everywhere! Avoiding sugar...

Our gut is like our second brain. It has more neurons than our spinal cord. Sometimes when we're nervous, we feel "butterflies" in our...

Eating healthy doesn't have to be boring or tough. Even taking small steps towards your goal will help your health. Here are a few simple...

The organic market continues to grow as people become more health conscious. Organic food is grown with minimal or no pesticides and...

If we all had the skill and patience to cook, we would. But in this increasingly fast life, most working people have deemed cooking food...

Would you call hiking a fitness routine? Do you think that a mere 10-15 minute walk everyday is not enough? Is fitness just about hitting...

DIET PACKS - a small adjustment in diet that can have a significant impact. You'll rotate a range of different foods into your diet every...

Got a busy schedule? Got so much work that you have been ignoring your body and health? Then this blog is for you. Taking some time out...

LET’S TAKE A WALK WITH SALAD What is fitness? It’s not just about being fit and losing weight, it’s also about gaining stamina,...

Strip that Salad Let’s talk about our friendly neighborhood SALAD. It has become a go-to-meal for many. Most convenient, appetizing and...

CARDIO WITH THE SMOOTHIES Are you a fitness junky? Do you have a serious workout routine? Or whether you are just a newbie in the gyming...

Don't like eating fruits? Want to eat healthy but you are too lazy? Then it is time to shift to the most delicious way to a healthy...

Are you worried about your fitness? Do you think that dieting is the only way to reduce fat and become healthy? We don't think so....