5 simple tips to Sleep better and Improve your health
Sleep is the time of the day we all look forward to. But as soon as it's time to sleep, most of us find it hard to fall asleep, instead...
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Marketing Team
- Oct 26, 2022
- 2 min
4 easy ways to include fruits in your diet!
Fruits are the yummiest natural sources of a variety of vitamins and minerals. They are ready to eat but getting our daily dose of...
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Marketing Team
- Oct 19, 2022
- 2 min
Here's how you can beat your sugar cravings
Sugar is one of the tastiest, most addictive things on the planet. It's almost unavoidable to us because it's everywhere! Avoiding sugar...
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Marketing Team
- Oct 12, 2022
- 2 min
Pay attention to your digestion!
Our gut is like our second brain. It has more neurons than our spinal cord. Sometimes when we're nervous, we feel "butterflies" in our...
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Marketing Team
- Oct 7, 2022
- 2 min
5 Simple Ways You Can Shift To Healthier Food Habits
Eating healthy doesn't have to be boring or tough. Even taking small steps towards your goal will help your health. Here are a few simple...
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Marketing Team
- Oct 5, 2022
- 1 min
Is Organic always Better?
The organic market continues to grow as people become more health conscious. Organic food is grown with minimal or no pesticides and...
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Marketing Team
- Sep 30, 2022
- 1 min
Ordering vs. Cooking?
If we all had the skill and patience to cook, we would. But in this increasingly fast life, most working people have deemed cooking food...
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Marketing Team
- Aug 27, 2022
- 2 min
Is it true that FITNESS is all about gaining?
Would you call hiking a fitness routine? Do you think that a mere 10-15 minute walk everyday is not enough? Is fitness just about hitting...
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Marketing Team
- Aug 25, 2022
- 1 min
Easy ways to introduce Diet packs in your life!
DIET PACKS - a small adjustment in diet that can have a significant impact. You'll rotate a range of different foods into your diet every...
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Marketing Team
- Aug 19, 2022
- 2 min
Let’s squeeze some fitness in our life.
Got a busy schedule? Got so much work that you have been ignoring your body and health? Then this blog is for you. Taking some time out...
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Marketing Team
- Aug 3, 2022
- 2 min
TRACK IT, CRACK IT!
LET’S TAKE A WALK WITH SALAD What is fitness? It’s not just about being fit and losing weight, it’s also about gaining stamina,...
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Marketing Team
- Jul 29, 2022
- 2 min
MYTH VS REALITY
Strip that Salad Let’s talk about our friendly neighborhood SALAD. It has become a go-to-meal for many. Most convenient, appetizing and...
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Marketing Team
- Jul 28, 2022
- 1 min
TRACK IT, CRACK IT!
CARDIO WITH THE SMOOTHIES Are you a fitness junky? Do you have a serious workout routine? Or whether you are just a newbie in the gyming...
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Marketing Team
- Jul 27, 2022
- 2 min
Swirling your way through smoothie
Don't like eating fruits? Want to eat healthy but you are too lazy? Then it is time to shift to the most delicious way to a healthy...
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Marketing Team
- Jul 15, 2022
- 2 min
TRACK IT, CRACK IT!
Are you worried about your fitness? Do you think that dieting is the only way to reduce fat and become healthy? We don't think so....
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