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Sample Meal Plan(Non-Veg & Veg)
Day | Lunch | Dinner |
|---|---|---|
Mon | Egg & Brown Rice with Lettuce, Green Peas, Carrot | Fish & Roti with Lettuce, Green Peas, Carrot |
Tue | Chicken & Millets with Cabbage, Carrot, Red Cabbage | Egg & Spaghetti with Broccoli, Cucumber, Beetroot |
Wed | Prawn & Pasta with Cucumber, Beetroot | Soya Chunks & Roti with Beetroot, Sweet Corn |
Thu | Egg & Brown Rice with Beetroot, Sweet Corn, Spinach | Chicken & Brown Bread with Cabbage, Carrot, Red Cabbage |
Fri | Rajma & Millets with Cauliflower, Capsicum, Green Peas | Egg & Spaghetti with Carrot, Cucumber, Sweet Corn |
Sat | Paneer & Pasta with Carrot, Cucumber, Sweet Corn | Fish & Spaghetti with Cabbage, Carrot, Red Cabbage |
Sun | Chicken & Brown Rice with Carrot, Cucumber, Sweet Corn | Mushroom & Brown Bread with Cauliflower, Capsicum, Green Peas |
Sample Meal Plan(Veg)
Day | Lunch | Dinner |
|---|---|---|
Mon | Rajma & Brown Rice with Lettuce, Green Peas, Carrot | Soya Chunks & Roti with Lettuce, Green Peas, Carrot |
Tue | Mushroom & Millets with Cabbage, Carrot, Red Cabbage | Paneer & Spaghetti with Broccoli, Cucumber, Beetroot |
Wed | Rajma & Pasta with Cucumber, Beetroot | Paneer & Roti with Beetroot, Sweet Corn |
Thu | Mushroom & Brown Rice with Beetroot, Sweet Corn, Spinach | Paneer & Brown Bread with Cabbage, Carrot, Red Cabbage |
Fri | Rajma & Millets with Cauliflower, Capsicum, Green Peas | Soya Chunks & Spaghetti with Carrot, Cucumber, Sweet Corn |
Sat | Mushroom & Pasta with Carrot, Cucumber, Sweet Corn | Mushroom & Spaghetti with Cabbage, Carrot, Red Cabbage |
Sun | Paneer & Brown Rice with Carrot, Cucumber, Sweet Corn | Soya Chunks & Brown Bread with Cauliflower, Capsicum, Green Peas |
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