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Weightloss Plan(Non-Veg & Veg)

Day
Breakfast
Lunch
Dinner
Mon
Ragi Malt - 1 Portion & Boiled Egg -1
Chicken pasta (Chicken-50Gms) + Garlic bread(2)
Peri Peri Paneer wrap(Paneer-50Gms) + Veg Mayo
Tue
Peanut Butter Wrap & Cut Fruits-Guava & Papaya
Cajun Paneer Millet Bowl (Paneer-70Gms)+ Tomato dip
Yogurt Grilled chicken & Sauteed veggies
Wed
Banana Oats
Roasted Chicken Mealbox (Chicken-70Gms) + Mayo dip
Spinach corn pasta + Garlic bread
Thurs
Boiled egg -1 &High fibre beetroot smoothie
Paneer Meal Box (Paneer-70Gms)+ Tomato dip
Peri Peri Chicken salad (Chicken-70Gms)
Fri
Egg wrap & Banana papaya smoothie
Spinach Chicken Rice bowl (Chicken-70Gms) + Mayo dip
Paneer Salad(Paneer-70Gms)
Sat
Peanut butter banana wrap
Mushroom & Rajma Wrap
Rajma millet bowl
Sun
2 Eggs Sausage Omlette
Tandoori Paneer Rice Bowl
Cajun Chicken Quesadilla (Chicken-70Gms)

Weightloss Plan(Veg)

Day
Breakfast
Lunch
Dinner
Mon
Ragi Malt - & Cut Fruits-Guava & Papaya
Peri Peri Paneer Rice Bowl (Paneer-70Gms) + Tomato dip
Grilled Rajma Quesadilla
Tue
Peanut Butter Wrap & Cut Fruits-Guava & Papaya
Soya Chunks Meal Box + Tomato dip
BBQ Paneer wrap (Paneer-60gms) & Rajma Salad + Veg Mayo
Wed
Banana Oats
Rajma Meal Box (Tomato bath)(Sweet corn,Green peas) + Mayo
Spinach corn pasta + Garlic bread(2)
Thu
Fruit sandwich
Soya Chunks Meal Box(Coriander rice)(Grilled babycorn,French beans) + Tomato dip
Mushroom corn pasta + Garlic bread
Fri
Ragi Malt - & Cut Fruits-Guava & Papaya
Rajma Meal Box + Yogurt
Spinach Paneer wrap (Paneer-60gms) & Rajma Salad + Veg Mayo
Sat
Peanut butter banana wrap
Rajma Wrap + Grilled Mushrooms
Peri Peri Paneer salad (Paneer-70Gms)
Sun
Oat meal
Spinach Paneer Meal Bowl (Paneer-70Gms) + Tomato dip
Rajma Rice Bowl

Healthy Diet Plan(Non-Veg & Veg)

Day
Breakfast
Lunch
Dinner
Mon
Ragi Malt - 1 Portion & Boiled Egg - 2
Chicken pasta + Garlic bread(2)
Peri Peri Paneer wrap (Paneer-70Gms) & Rajma salad + Veg Mayo
Tue
Peanut Butter Wrap & Cut Fruits-Guava & Papaya
Cajun Paneer Rice Bowl (Paneer-70Gms) + Tomato dip
Tandoori Grilled chicken (Chicken-100Gms) & Sauteed veggies + Veg Mayo
Wed
Banana Oats
Grilled Chicken Meal box(Chicken-70Gms) + Mayo dip
Spinach corn pasta + Garlic bread
Thu
High fibre beetroot smoothie with 1-Boiled Whole Egg.
Peri Peri Paneer Rice Bowl (Paneer-70Gms) + Tomato dip
Spicy Chicken salad (Chicken-100Gms)
Fri
Egg wrap + Banana papaya smoothie
Grilled Chicken Meal box(Chicken-70Gms) + Mayo dip
Cajun Paneer salad (Paneer-100Gms)
Sat
Peanut butter banana wrap
Mushroom & Rajma Wrap
Rajma Meal Box
Sun
2 Eggs Sausage Omlette
Paneer Rice bowl (Paneer-70Gms)
Peri Peri Chicken wrap (Chicken-100Gms)

Healthy Diet Plan(Veg)

Day
Breakfast
Lunch
Dinner
Mon
Ragi Malt - & Cut Fruits-Guava & Papaya
Peri Peri Paneer Meal Box (Paneer-70Gms) + Tomato dip
Grilled Rajma Quesadilla + Veg Mayo
Tue
Peanut Butter Wrap & Cut Fruits-Guava & Papaya
Soya Chunks Meal Box + Tomato dip
Paneer wrap (Paneer-70Gms) & Rajma Salad + Veg Mayo
Wed
Oat Meal
Rajma Meal Box (Tomato bath)(Sweet corn,Green peas) + Mayo
Spinach corn pasta + Garlic bread(2)
Thu
Fruit sandwich
Soya Chunks Meal Box(Coriander rice)(Grilled babycorn,French beans) + Tomato dip
Mushroom corn pasta + Garlic bread
Fri
Ragi Malt - & Cut Fruits-Guava & Papaya
Rajma Meal Box + Mayo
Peri Peri Paneer wrap (Paneer-70Gms) & Rajma Salad + Veg Mayo
Sat
Peanut butter banana wrap
Rajma Wrap + Grilled Mushrooms
Cajun Paneer salad (Paneer-100Gms)
Sun
Oat meal
Cajun Paneer Rice Bowl (Paneer-70Gms) + Tomato dip
Rajma Millet Bowl

High Protein Plan(Non-Veg & Veg)

Day
Breakfast
Lunch
Dinner
Mon
Ragi Malt - 1 Portion & Boiled Egg - 2
Alfredo Chicken pasta (Chicken-70Gms) + Garlic bread(2)
Peri Peri Paneer wrap (Paneer-140Gms) & Rajma salad + Veg Mayo
Tue
Peanut Butter Wrap & Cut Fruits-Guava & Papaya
Cajun Paneer Meal Box (Paneer-100Gms) + Tomato dip
Tandoori Grilled chicken (Chicken-100Gms) & Sauteed veggies + Veg Mayo
Wed
Oat meal
Grilled Chicken Meal Box (Chicken-100Gms) + Mayo dip
Spinach corn pasta + Garlic bread
Thu
Boiled eggs -2 &High fibre beetroot smoothie
Paneer Meal Box (Paneer-100Gms) + Tomato dip
Peri Peri Chicken salad (Chicken-140Gms)
Fri
Egg wrap + Banana papaya smoothie
Roasted Chicken Meal box (Chicken-100Gms) + Mayo dip
Spinach Paneer salad (Paneer-140Gms)
Sat
Peanut butter banana wrap
Mushroom & Rajma Quesadilla
Rajma Millet bowl
Sun
2 Eggs Sausage Omlette
Paneer Meal box (50gms) + Garlic bread(2)
Peri Peri Chicken Wrap (Chicken-140Gms)

High Protein Plan(Veg)

Day
Breakfast
Lunch
Dinner
Mon
Ragi Malt - & Cut Fruits-Guava & Papaya
Peri Peri Paneer Meal Box (Paneer-140Gms) + Tomato dip
Grilled Rajma Quesadilla + Veg Mayo
Tue
Peanut Butter Wrap & Cut Fruits-Guava & Papaya
Soya Chunks Meal Box + Tomato dip
Cajun Paneer wrap (Paneer-140Gms) & Rajma Salad + Veg Mayo
Wed
Oat Meal
Rajma Meal Box (Tomato bath)(Sweet corn,Green peas) + Mayo
Spinach corn pasta + Garlic bread
Thu
Fruit sandwich
Soya Chunks Meal Box(Coriander rice)(Grilled babycorn,French beans) + Tomato dip
Mushroom Corn Pasta + Garlic bread
Fri
Ragi Malt - & Cut Fruits-Guava & Papaya
Rajma Meal Box + Mayo
Cajun Paneer wrap (Paneer-140Gms) & Rajma Salad + Veg Mayo
Sat
Peanut butter banana wrap
Rajma Wrap + Grilled Mushrooms Quesadilla
Peri Peri Paneer salad (Paneer-140Gms)
Sun
Oat meal
Roasted Paneer Millet Bowl (Paneer-140Gms) + Tomato dip
Rajma Meal Box
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