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Weightloss Plan(Non-Veg & Veg)
Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
Mon | Ragi Malt - 1 Portion & Boiled Egg -1 | Chicken pasta (Chicken-50Gms) + Garlic bread(2) | Peri Peri Paneer wrap(Paneer-50Gms) + Veg Mayo |
Tue | Peanut Butter Wrap & Cut Fruits-Guava & Papaya | Cajun Paneer Millet Bowl (Paneer-70Gms)+ Tomato dip | Yogurt Grilled chicken & Sauteed veggies |
Wed | Banana Oats | Roasted Chicken Mealbox
(Chicken-70Gms) + Mayo dip | Spinach corn pasta + Garlic bread |
Thurs | Boiled egg -1 &High fibre beetroot smoothie | Paneer Meal Box (Paneer-70Gms)+ Tomato dip | Peri Peri Chicken salad
(Chicken-70Gms) |
Fri | Egg wrap & Banana papaya smoothie | Spinach Chicken Rice bowl
(Chicken-70Gms) + Mayo dip | Paneer Salad(Paneer-70Gms) |
Sat | Peanut butter banana wrap | Mushroom & Rajma Wrap | Rajma millet bowl |
Sun | 2 Eggs Sausage Omlette | Tandoori Paneer Rice Bowl | Cajun Chicken Quesadilla
(Chicken-70Gms) |
Weightloss Plan(Veg)
Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
Mon | Ragi Malt - & Cut Fruits-Guava & Papaya | Peri Peri Paneer Rice Bowl
(Paneer-70Gms) + Tomato dip | Grilled Rajma Quesadilla |
Tue | Peanut Butter Wrap & Cut Fruits-Guava & Papaya | Soya Chunks Meal Box + Tomato dip | BBQ Paneer wrap
(Paneer-60gms) & Rajma Salad + Veg Mayo |
Wed | Banana Oats | Rajma Meal Box (Tomato bath)(Sweet corn,Green peas) + Mayo | Spinach corn pasta + Garlic bread(2) |
Thu | Fruit sandwich | Soya Chunks Meal Box(Coriander rice)(Grilled babycorn,French beans) + Tomato dip | Mushroom corn pasta + Garlic bread |
Fri | Ragi Malt - & Cut Fruits-Guava & Papaya | Rajma Meal Box + Yogurt | Spinach Paneer wrap
(Paneer-60gms) & Rajma Salad + Veg Mayo |
Sat | Peanut butter banana wrap | Rajma Wrap + Grilled Mushrooms | Peri Peri Paneer salad
(Paneer-70Gms) |
Sun | Oat meal | Spinach Paneer Meal Bowl
(Paneer-70Gms) + Tomato dip | Rajma Rice Bowl |
Healthy Diet Plan(Non-Veg & Veg)
Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
Mon | Ragi Malt - 1 Portion & Boiled Egg - 2 | Chicken pasta + Garlic bread(2) | Peri Peri Paneer wrap
(Paneer-70Gms) & Rajma salad + Veg Mayo |
Tue | Peanut Butter Wrap & Cut Fruits-Guava & Papaya | Cajun Paneer Rice Bowl
(Paneer-70Gms) + Tomato dip | Tandoori Grilled chicken
(Chicken-100Gms) & Sauteed veggies + Veg Mayo |
Wed | Banana Oats | Grilled Chicken Meal box(Chicken-70Gms) + Mayo dip | Spinach corn pasta + Garlic bread |
Thu | High fibre beetroot smoothie with 1-Boiled Whole Egg. | Peri Peri Paneer Rice Bowl
(Paneer-70Gms) + Tomato dip | Spicy Chicken salad
(Chicken-100Gms) |
Fri | Egg wrap + Banana papaya smoothie | Grilled Chicken Meal box(Chicken-70Gms) + Mayo dip | Cajun Paneer salad
(Paneer-100Gms) |
Sat | Peanut butter banana wrap | Mushroom & Rajma Wrap | Rajma Meal Box |
Sun | 2 Eggs Sausage Omlette | Paneer Rice bowl
(Paneer-70Gms) | Peri Peri Chicken wrap
(Chicken-100Gms) |
Healthy Diet Plan(Veg)
Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
Mon | Ragi Malt - & Cut Fruits-Guava & Papaya | Peri Peri Paneer Meal Box
(Paneer-70Gms) + Tomato dip | Grilled Rajma Quesadilla + Veg Mayo |
Tue | Peanut Butter Wrap & Cut Fruits-Guava & Papaya | Soya Chunks Meal Box + Tomato dip | Paneer wrap
(Paneer-70Gms) & Rajma Salad + Veg Mayo |
Wed | Oat Meal | Rajma Meal Box (Tomato bath)(Sweet corn,Green peas) + Mayo | Spinach corn pasta + Garlic bread(2) |
Thu | Fruit sandwich | Soya Chunks Meal Box(Coriander rice)(Grilled babycorn,French beans) + Tomato dip | Mushroom corn pasta + Garlic bread |
Fri | Ragi Malt - & Cut Fruits-Guava & Papaya | Rajma Meal Box + Mayo | Peri Peri Paneer wrap
(Paneer-70Gms) & Rajma Salad + Veg Mayo |
Sat | Peanut butter banana wrap | Rajma Wrap + Grilled Mushrooms | Cajun Paneer salad
(Paneer-100Gms) |
Sun | Oat meal | Cajun Paneer Rice Bowl
(Paneer-70Gms) + Tomato dip | Rajma Millet Bowl |
High Protein Plan(Non-Veg & Veg)
Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
Mon | Ragi Malt - 1 Portion & Boiled Egg - 2 | Alfredo Chicken pasta
(Chicken-70Gms) + Garlic bread(2) | Peri Peri Paneer wrap
(Paneer-140Gms) & Rajma salad + Veg Mayo |
Tue | Peanut Butter Wrap & Cut Fruits-Guava & Papaya | Cajun Paneer Meal Box
(Paneer-100Gms) + Tomato dip | Tandoori Grilled chicken
(Chicken-100Gms) & Sauteed veggies + Veg Mayo |
Wed | Oat meal | Grilled Chicken Meal Box
(Chicken-100Gms) + Mayo dip | Spinach corn pasta + Garlic bread |
Thu | Boiled eggs -2 &High fibre beetroot smoothie | Paneer Meal Box
(Paneer-100Gms) + Tomato dip | Peri Peri Chicken salad
(Chicken-140Gms) |
Fri | Egg wrap + Banana papaya smoothie | Roasted Chicken Meal box
(Chicken-100Gms) + Mayo dip | Spinach Paneer salad
(Paneer-140Gms) |
Sat | Peanut butter banana wrap | Mushroom & Rajma Quesadilla | Rajma Millet bowl |
Sun | 2 Eggs Sausage Omlette | Paneer Meal box
(50gms) + Garlic bread(2) | Peri Peri Chicken Wrap
(Chicken-140Gms) |
High Protein Plan(Veg)
Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
Mon | Ragi Malt - & Cut Fruits-Guava & Papaya | Peri Peri Paneer Meal Box
(Paneer-140Gms) + Tomato dip | Grilled Rajma Quesadilla + Veg Mayo |
Tue | Peanut Butter Wrap & Cut Fruits-Guava & Papaya | Soya Chunks Meal Box + Tomato dip | Cajun Paneer wrap
(Paneer-140Gms) & Rajma Salad + Veg Mayo |
Wed | Oat Meal | Rajma Meal Box (Tomato bath)(Sweet corn,Green peas) + Mayo | Spinach corn pasta + Garlic bread |
Thu | Fruit sandwich | Soya Chunks Meal Box(Coriander rice)(Grilled babycorn,French beans) + Tomato dip | Mushroom Corn Pasta + Garlic bread |
Fri | Ragi Malt - & Cut Fruits-Guava & Papaya | Rajma Meal Box + Mayo | Cajun Paneer wrap
(Paneer-140Gms) & Rajma Salad + Veg Mayo |
Sat | Peanut butter banana wrap | Rajma Wrap + Grilled Mushrooms Quesadilla | Peri Peri Paneer salad
(Paneer-140Gms) |
Sun | Oat meal | Roasted Paneer Millet Bowl
(Paneer-140Gms) + Tomato dip | Rajma Meal Box |
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