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How Healthy Eating Changes Your Brain

“You are what you eat,” and now even science has acknowledged the food-mood connection. The food you eat has a significant effect on what your mood is like. This is because 95% of our serotonin is produced in our gastrointestinal tracts (part of our digestive system). Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. It is also known as a “happy hormone.”




Our gut houses more than a hundred million neurons, which carry signals back to the brain. Thus when the gut is happy, the brain is healthy. This is where healthy food and good nutrition come to play. Providing good food to our body ensures that our brain has the best quality of fuel needed to run its activities.


The function of the neurons in the gut is affected deeply affected by the health of the good bacteria in your intestines. These help us fight inflammation in the gut and activates the neural pathways. The good bacteria should be nourished with the help of probiotics like yogurt, curd, almonds, kimchi, etc.




Studies have also shown that following a diet with lower levels of unprocessed foods leads to a lower risk of developing depression than when consuming a diet rich in processed foods like sugar, salt, trans-fats, etc. Thus, it is evident that a bad diet has adverse effects not only on our physical health but also mental well-being.


So why should you suffer the consequences of an unhealthy lifestyle. It is never to late to get on the right track. We make a healthy diet tastier, easier, and pocket-friendlier. So order now or check out our meal plans here.


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