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The theory of BREAKFAST!

The most significant meal of the day is breakfast. But people tend to miss that too because their life is so time bound that they barely get time to have their meals properly. But why compromise on food?

There is a proverb that says, "A leisurely breakfast is the key to all happiness." However, every morning the most difficult task is to decide what one should make for breakfast. There are so many options for breakfast that take a minimum of 5 minutes to make. For example, breakfast smoothie, fruit salad, eggs, toast etc. But then also people miss the meals. So let us make people understand the importance of having this important meal.

There are a lot of reasons to have an amazing, but one succinct and powerful one is that you'll probably continue to lose weight if you do. It's simple to believe that missing breakfast can help you lose weight by lowering your calorie intake. Contrary to popular belief, missing breakfast causes a physiological reaction that directly affects your waistline.

The best method to maintain steady blood sugar levels and help avoid the mid-morning cravings is to have a meal that includes a good dose of protein and fibre. Eggs, sugar-free peanut or almond butter, almonds, pumpkin and sunflower seeds, kippers, smoked salmon, and even bacon are good sources of protein.

Here are some time saving and mouth-watering breakfast meals from our kitchen that can help you save time from your amazing morning.

1. Oatmeal

This meal contains toned milk with high-fibre, super grain oats, coated with nutritious chia seeds and fresh fruits.

2. Fruit sandwich

This fruit sandwich is customisable. You can choose from a variety of options ranging from pomegranates and honey to flavoured yoghurts.

3. Bread Omelette

High protein eggs fluffed up into a tasty omelette which is wrapped around multi grain bread with cheese. A variety of add ons are available ranging from chipotle dip to spiced Greek yoghurt.


  • One feels quite energetic after consuming a healthy breakfast.

  • A good and healthy breakfast quenches your early morning hungry and cranky mood.

  • Laser focus.

  • Plan your breakfasts beforehand to save time in the morning rush hour.

  • Increased happiness.

Take control, eat a healthy breakfast and start your day with a smile on your face.

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