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High Protein Diet Plan - Veg

Ready to power up your strength and stamina? Enter Swap's Vegetarian High Protein Plan, delivering a solid protein punch with every meal. From hearty Continental to spicy Air Fried Chinese and aromatic Healthy No Oil Indian dishes, each bite fuels your journey towards greatness. Subscribe now and take the first step towards a stronger you!

High Protein Diet Plan - Veg

    • Will I receive the same menu every day, and what cuisines do you offer?

      Our goal is to keep your meal plan exciting and delicious. We offer 30 different meals over 30 days, including a variety of cuisines such as Continental, Chinese, Indian, Italian, and many more, ensuring a diverse culinary experience.

    • What are the delivery timings? Can I request different delivery times?

      We have fixed delivery slots: lunch is delivered by 2:00 pm and dinner by 8:30 pm.

    • Can I pause and resume my meal plan?

      Yes, definitely! We understand life gets busy. Just inform us 12 hours before your delivery time, and we'll pause your service to minimize food waste.

    • Do you accommodate changes for allergies and dislikes?

      Absolutely! Let us know your dietary preferences and restrictions upon subscription, and we'll make adjustments accordingly.

    • How is the price compared to Swiggy/ Zomato?

      The same item that you order via Swiggy or Zomato will cost you 30% less with our subscription service. Moreover, our subscription is more tailored to help you achieve your health goals.

    • Where do you deliver?

      We deliver within a 7km radius of our outlets, with free delivery up to 5km. Our service areas include Bangalore, Hyderabad, Visakhapatnam, Vijayawada, and Tirupati.

    • On which days will I receive my meals?

      We're committed to your health every single day of the year. We operate 365 days to support your healthy lifestyle.

    • When will my meal deliveries start after subscription?

      Your meal deliveries commence the day after your subscription payment is completed.

    • Can I order veg or non-veg meals on specific days?

      Absolutely! Just let us know your preferences in the subscription notes.

    • How can I get more assistance or information?

      For personalized plans or further queries, feel free to call or WhatsApp us at 9391041387.

    • How can I pay for my meals?

      We offer various payment options including UPI, net banking, credit/debit cards, and cash. Your subscription begins once the payment is completed.

    • Will non-vegetarian subscribers receive a mixed menu?

      Yes, non-vegetarian subscribers will enjoy a mixed menu consisting of 5 days of non-vegetarian meals and 2 days of vegetarian meals to promote gut health.

    • Can I use this plan to build muscle?

      Absolutely! Our high protein plan is ideal for muscle building.

    • What's the protein content in this plan?

      Non-vegetarian meals contain approximately 30-60g of protein per serving, while vegetarian meals contain around 10- 20 g per serving.

    • What's the calorie range for the high protein plan?

      The calorie range for our high protein plan is between 1300kcal to 1400kcal per day

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Chicken Meal box

Chicken based high protein meal. Best post workout meal for fast muscle recovery.

Nutritional Info.

- Calories














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